If you have severe menstrual cramps, you know how hard it can be to deal with them. Menstrual pain can come in different forms. Some of the worst complains tend to be cramping, bloating, mood swings and excessive bleeding.
No matter what the symptoms are, the fact remains that they can be annoying and unbearable. They may even at times have you stuck in bed for some few days, but it doesn’t have to always be that way. Learning how to get rid of your period cramps using natural means is one of the best ways to get permanent period relief. This is the reason you will be glad upon learning some of the many ways of getting rid of period cramps instantly.
Dietary Tips That Will Act As Period Cramps Relief:
1.) Consuming Foods Rich In Minerals
Increasing the intake of minerals in ones diet helps in getting rid of menstrual cramps. Minerals like calcium are good for reducing the intensity of the periodic cramps. Calcium not only reduces the pain but also deals with depression, fatigue and loss of appetite. Other minerals like magnesium act as muscle relaxers for the uterus and can also prevent spasm and cramping. Magnesium relieves fatigue and headaches experiences during this time. For bleeding, one should probably eat more food that contains magnesium. Magnesium will also ensure that it prevent you from craving salty snacks which may lead to bloating.
2.) Treat Cramps With The Help Of Vitamins
This is one of the best home remedies that can help one get rid of periodic cramps. This is simple as all you have to do is include foods rich in vitamins in your diet. These include fresh fruit and vegetables. Vitamins such as vitamins A, C and E are useful in reducing period pain. Actually, many of these vitamins reduce cramping, bloating and mood swings. Vitamins work by blocking prostaglandins which cause much pain. However, most of these vitamins need to be taken before the cycle begins. For example 2 days earlier and three days after the cycle when one deals with medications.
3.) Drink Chamomile/Decaffeinated Tea
A recent study by the Imperial College of London found out that taking German chamomile tea helped relieve pain cause by periodic cramps. Chamomile tea contains glycine, an amino acid that is used to relieve muscle spasms. By relaxing the uterus, chamomile is helpful in reliving menstrual cramps. This also an option for people who cannot do without stimulants.
Lifestyle Tips Of Treating Menstrual Pain:
4.) Try And Avoid Caffeine
Studies show that taking too much of caffeine makes the cramps even worse. Experts recommend avoiding drinks and foods that contain caffeine such as teas, coffee before and during your periods which reduces cramps. Caffeine contained in various foods worsens symptoms such as depression, anxiety and breast tenderness. Instead of caffeine, focus on herbal teas and water to keep the body hydrated
5.) Eat A Banana To Get Rid Of Period Cramps
Bananas are some of the richest sources of potassium which reduces cramps. Cramps are usually due to potassium deficiency and taking foods rich in potassium increases its level in the body thus reducing cramps. Other examples of foods that contain high amounts of potassium include leafy greens like spinach, dried fruits like prunes, and white beans like lima beans etc. Bananas also contain vitamin k which also reduces the pain by balancing the menstrual flow.
6.) Treat Periodic Cramps With Cinnamon
Cinnamon is known for its anti-inflammatory and anti-spasmodic properties which make it one of the best natural remedies for menstrual cramps. It can either be consumed in raw form or added as a spice to your food or tea.
7.) Aloe Vera To Get Rid Of Period Cramps
Aloe Vera makes the flow of menstruation constant, this decrease the pressure in the uterus thus the pain goes away. It is simple as the Aloe Vera is cut into pieces and the gel placed on the affected area. It can also be taken as juice during this period.
8.) Exercise More To Get Rid Of Period Cramps
If one wants to get rid of menstrual cramps naturally, they need to move around more. Exercise help strengthen the body and even prepare it for the period. It also releases endorphins which will help you feel better during your period as long as you will stay active.
Exercise takes one’s mind in a different direction, it also stretches your muscles and tissues that might be cramping and produces endorphins to make one feel better.
It takes your mind in a different direction, it stretches the muscles and tissues that might be cramping and causing the pain, and produces endorphins to make you feel better.
10.) Yoga To Get Rid Of Period Cramps
there are several advantages of yoga that help in pain reduction. It offers its users exercise, relaxation time, stretching and medication. Some practices like Cobbler’s pose help get rid of periodic pain almost instantly. These techniques impact pain in a positive manner. Sleep This is an important component when it comes to pain reduction. Doctors recommend; a woman who experiences a lot of menstrual pain should get more that 8 hours of peaceful sleep a night during that period These are some of the effective natural remedies that can help get rid of menstrual problems. However, it is important to note that these remedies should not only be followed when on period; instead if followed on daily basis, then you can lead a healthy life.
- Do not consume white sugar, artificial color additives and processed white flour in you food
- Do not choose a low fat diet. You need the right fats to absorb the soluble vitamins in the body
- Do not take any commercial dairy and dairy based products
- Don’t use refined of tables salt but instead replace it with Celtic sea salt
- Eliminate caffeine in your diet
- Use sanitary pads that are disposable as they contain no harmful chemicals
- Always have enough sleep.
- Dietary intake of calcium and magnesium as a balancing hormone
- Keep your body hydrated by increasing water consumption
- Increase consumption of leafy greens
- Avoid having sex during this period as it increase chances of infections
- Perform lots of exercises