10 Ways to Get Rid Of Phlegm in Lungs

It can be irritating and painful when your lungs get congested with phlegm due to cold and cough. It can impact your day-to-day working capability as most of your energy is spent to cough up phlegm from lungs. Some natural remedies are briefly discussed here under to get rid of phlegm in lungs as soon as possible. Some of them can loosen phlegm in lings to drain it out easily where as some can help in reducing the chances of cancer in lungs by eradicating lung cancer phlegm.

1. Soup of Lime And Garlic

Garlic can help in clearing out the lung congestion due to its very strong anti-inflammatory effect. On the other hand lime helps in removing phlegm in the lungs with the help of citric acid it contains. So the hot soup of the juice of three lemons and one or two cloves of garlic can be an effective remedy to cough up phlegm from lungs. You can add salt and black pepper to this soup not only to make it tastier but also to increase its effect on the phlegm in your lungs. You should visit your doctor if this natural remedy fails to give effective results.

2. Onion

The quercetin and sulphur found in onion help to loosen phlegm in lungs, so for this reason onion is commonly used as a natural remedy for chest congestion. Both of these ingredients ease congestion by breaking down the mucus in the lungs and chest. You should chew raw onion 5-6 times a day to get effective result on your chest congestion within 2-3 days. You can add some salt and lemon to the raw onion to make it tasty and easily edible.

3. Turmeric

It can be used for removing lung cancer phlegm due to its highly strong anti-inflammatory and anti-oxidant properties. The walls of lungs get inflamed when a person is detected with mucus in lungs. You can reduce this symptom very soon by consuming turmeric regularly. You can add one teaspoon of turmeric along with a teaspoon of honey in a glass of hot milk to get effective result on your chest and lungs congestion. You should take it at least thrice a day to get rid of phlegm in your lungs and chest within few days.

phlegm in lungs pictures

4. Radish

Though enough scientific evidences are not available to prove the effect of radish on lung congestion but still lots of people use it for removing phlegm in lungs on the basis of the experience of their family and friends. According to the users radish helps to loosen phlegm in lungs by breaking it up. In this way radish works as a good expectorant if taken regularly three to four times daily.

5. Inhaling Steam

In order to cough up phlegm in lungs inhaling steam can be an excellent natural remedy as the heat and moisture present in it breaks up the mucus in lungs and chest when inhaled deeply. It breaks up mucus in your lungs in inhaled regularly 4-5 times a day. You can inhale steam by bending on a large bowl filled up with boiling water and adding some drops of essential oils in it. You should cover your had with a large towel to get effective result within few days.

6. Gargling

You can reduce the chances of lung cancer phlegm by gargling with the mixture of salt in hot water. The congestion in lungs is caused due to inflammation and swelling on its walls. Regular gargling 3 to 4 times a day can overcome these symptoms very effectively in a very natural manner. It prevents the entry of discomfort causing viruses in your lungs that can help in accumulating mucus in them. You should add 2 teaspoon salt in a cup of hot water for gargling. You can magically increase its effect on the phlegm in your lungs by adding a pinch of turmeric in the gargling mixture.

7. Thyme

It is another natural herb that is used since long for improving the health of your lungs. It uses defensive mechanism in this respect by destroying the build up of the mucus in your lungs. Along with extracting accumulated phlegm in your lungs and fighting against congestion it also helps in providing a protective layer to your lungs. You should soak ¼ teaspoon of thyme in a cup of boiling hot water for few minutes and drink it thereafter after adding few drops of honey. You will experience relief very soon if taken regularly.

8. Apple Cider Vinegar

It also helps in relieving chest congestion due to its anti-bacterial properties. It can effectively fight with your viral infection if you drink a cup of hot water mixed with a spoon of apple acid vinegar. But you should not take it excessively as it can cause stomach problems.

9. Honey And Lemon

The combination of these two effective ingredients can also help to loosen phlegm in lungs due to rich antioxidant properties of citric acid in the lemon and cough suppressing properties of honey. You can reduce your chest congestion effectively by drinking them in hot water.

10. Bay Leaf

This herb can help in treating congestion caused by mucus accumulation in the lungs and chest due to the lots of properties it naturally has. You can soak some bay leaves in boiling water for 10-15 minutes and drink it at least three times every day.

Dos and don’ts of getting rid of phlegm in lungs:


  • You can use these natural remedies along with the medicines prescribed by your doctor to get rid of lungs congestion.
  • These natural remedies can help in overcoming the symptoms of accumulation of phlegm in lungs.
  • These natural remedies are almost free from side effects and safe.
  • These natural remedies are safe and time tested treatments for giving immediate relief from the accumulation of phlegm in lungs.


  • Don’t rely on natural remedies for long if no improvement is noticed even after using them for a couple of days.
  • Don’t take apple cider vinegar excessively as it can upset your stomach.
  • Don’t take natural remedies without consulting your doctor if you are suffering from certain medical conditions.
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