Restless legs is often referred to as restless leg syndrome (RLS), a condition in which the legs feel extremely tired, uncomfortable, typically in the evening or night. According to the studies, approximately one in ten adults suffer from restless legs syndrome but there is nothing to worry because this can be treated with home remedies, lifestyle changes or specialized medicine such as supplements vitamins and prescribed medications depending upon the severity of the symptoms.
Yes, you’ve heard it right, with the help of a few easy home remedies; you can get rid of restless legs at your home. For restless leg syndrome relief, the best way to get started is start practicing the following 6 drug-free treatments and home remedies to get rid of the restless legs symptoms:
Since movement helps add relief to restless legs, walking or any type of light to moderate exercise is a great way to practice every day. Studies have shown that exercise during the day has been shown to ease nighttime symptoms. How much you need to exercise depends upon many different things. You need to consult a physical trainer to know exactly for how much time, you should work out.
2. Hot and Cold Compress
Apply hot compresses through heating pads or warm baths. This provides relief to restless legs at night in some people whereas for others, ice-packs and cold showers provide great relaxation. So, you may go for it, only to enjoy the relaxation it offers.
3. Massage Therapy
A relaxing leg massage with any therapeutic oil may relieve the symptoms associated with RLS. Doing this at night will not only help you fall asleep and feel comfortable but also help you wake up feelings fresh the next morning. It would be better, if you take the help of a professional massage therapist.
4. Have S…x
True That! Tried, tested and yet so effective way for many. People report that their symptoms are relieved by having s…x. It’s a pain killer and relaxation therapy that increases blood circulation flow in the body. The increase blood flow generally offers great relaxation. By the way, there can’t be a more enjoying way to treat a health issue than having s…x. Isn’t it true?
5. Set a Sleep Schedule
Going to bed at the same time every night and getting up at the same time in the morning creates a perfect bedtime routine. Engaging yourself in reading a book, meditation or taking a warm bath before getting into bed is also a great way to improve your sleep environment. Another important factor to be considered is investing in comfortable linens and getting a quick makeover of your bedroom that creates positivity and happiness all around you.
6. Lose Weight If Obese
This is one of the most common overlooked aspects among people suffering from restless legs symptoms. It’s important that you start losing weight through natural ways by opting for exercise; following a healthy regimen in order to avoid your legs suffer extra weight of your body. Many have been able to stop restless legs syndrome symptoms by losing weight. Just try to get back to the healthy regimen by shedding some pounds. It would help you in many ways.
Run Out for Dietary Supplements: Vitamins and Minerals
In some cases, Restless legs can be caused by deficiency of certain vitamins and minerals such as iron, folic acid, magnesium, vitamin D and vitamin B. Talk to your doctor and get the blood tests done that are recommended by your doctor to determine exactly which vitamins and minerals you are lacking.
- Drink mineral water rich in magnesium.
- Add leafy green vegetables, orange juice and beans to your diet.
- Drink at least 2 liters of water in winters and not less than 3 liters in the summers daily.
- Consume iron-rich food to help restore oxygen in the muscles.
- Use vibratory pads at night to relax your leg muscles.
- Get up and move often during the day.
- Consult your doctor if symptoms get worse or you do not get relief from any of the home remedies.
- Avoid fatty, caffeine rich foods and drinks.
- Stop smoking and say no to alcohol and tobacco.
- Avoid sitting in one position for too long.
- Avoid cold and sinus medications. They make RLS symptom worse.
- Never consume any drug without doctor’s consultation.
- Avoid heavy meals close to bedtime for a better night’s sleep.