10 Ways to Get Rid Of Back Acne Fast and Naturally

Are you looking for ways to get rid of back acne fast and naturally? Back acne (bacne) is an annoying and painful condition that poses several health and cosmetic problems. Triggered by increased hormonal activity, cosmetics, genetics, certain medications, stress, imbalanced diet, oily (spicy) food, dairy, lack of sleep, trapped bacteria under skin and various situational and environmental factors, back acne occurs when the skin on the back breaks out into pimples, blackheads, whiteheads on chin, cysts and lesions.

Deep and severe break outs often result in extensive scarring which causes pain and vulnerability to skin and soft-tissue infections, as well as making it difficult to wear clothes and carry backpacks. While there are several commercial treatments for back acne, opting for natural remedies allows you to remove the acne more safely, simply, inexpensively and fast. Here are 10 ways to get rid of back acne fast and naturally.

(1) Use Lemon Juice

One of the best ways of getting rid of back acne is application of lemon juice. Extremely rich in citric acid which alleviates scars and Vitamin C which boosts skin regeneration, lemon juice removes back acne quickly (in less than 24 hours). To remove back acne with lemon juice, simply take a fresh lemon and squeeze out its juice into a bowl. Dip a sterile cotton ball into the juice and apply directly to the acne, leaving it on the acne for 10-30 minutes. Rinse the area with water and repeat regularly to eliminate acne scars. Remember to use fresh lemon juice and not bottled lemon juice which contains preservatives that negate the potency of the juice. Do not expose the treated area to the sun without applying sunscreen.

(2) Use Aloe Vera

Aloe Vera has astringent, antifungal, emollient and regenerative properties which make it effective in getting rid of acne on the back. When applied on the skin, Aloe Vera reduces inflammation, removes skin oiliness, reduces redness of pimples and fades acne scars. To remove back acne with Aloe Vera, cut open a leaf of Aloe Vera, take out its thick gel with your fingers and apply directly on the acne, rubbing gently for 5 minutes. Leave for 1-3 hours so the Aloe gel can dry the acne. In cases of serious acne breakouts, you can repeat Aloe Vera application 3-4 times a day.

(3) Use White Toothpaste

One of the readily available remedies of back acne is toothpaste. Richly supplied with silica which keeps moisture out of pimples and reduces their size rapidly, white toothpaste is effective in removing a mammoth pile of pimple/acne quickly. Simply apply a tablespoonful of toothpaste directly to the acne and leave for 3-4 hours or more.

get rid of back acne

(4) Use Honey

Honey is a powerful antibiotic which kills skin bacteria quickly while its anti-oxidant properties makes it effective in reducing and healing acne scars. Besides, the stickiness of honey makes it effective in removing dirt and impurities from the skin, leaving the skin radiant and bright. To get rid of acne on back with honey, apply raw honey directly to the acne and leave it for 5-10 minutes. Rinse with water and repeat regularly to remove acne scars. You may also mix honey with apple cider vinegar, egg white or orange peel to boost its potency.

(5) Use Garlic

Garlic is one of the best ways of getting rid of back acne fast and naturally. It contains huge quantities of antioxidants and has anti-bacterial, anti-fungal and anti-viral properties. Adding garlic to your diet makes you less prone to back acne as it purifies blood and prevents potential break outs. As a treatment measure, you only need to cut 2-3 garlic cloves, crush them finely and apply directly to the back acne. Leave for 5-10 minutes, rinse with water and repeat regularly to get rid of acne scars. If your skin is too sensitive to garlic and itches as soon as you apply it, then you need to mix the garlic with water and apply on your back as a paste.

(6) Use Epsom Salt

Epsom salt (magnesium sulfate) has powerful anti-inflammatory properties and immediately relieves skin redness, itchiness and irritation. It also flushes out toxins from the skin and activates enzymes whose actions promote skin health. To remove back acne with Epsom salt, add the salt into a bathtub, fill the tub with water and soak yourself in the bath for 30 minutes or more. Do not use soap or bath foam. Remember, Epson salt should not be applied directly on the skin because it is abrasive and may aggravate the acne.

get rid of back acne

(7) Use Cucumber

Cucumber has strong anti-inflammatory properties which makes it effective in reducing the redness of back acne and healing the acne fast. Cucumber also balances skin PH, moisturizes the skin and fades acne. To get rid of back acne with cucumber, crush/grate a medium cucumber to extract its juice and apply the juice directly on the acne. Leave for 15-30 minutes and rinse with water. You can also combine cucumber juice with lemon juice to boost the potency of your preparation. Repeat the application regularly to remove acne scars.

(8) Use Apple Cider Vinegar

Apple cider vinegar (ACV) removes back acne by balancing skin PH. Similarly, ACV has powerful anti-inflammatory and antibacterial properties which help to prevent further break outs and to heal dead skin cells. To remove acne on your back with ACV, mix equal quantities of water and apple cider vinegar, apply the solution to the acne using a cotton ball and leave for 1-2 hours. Rinse with lukewarm water. You can also make a skin toner with ACV and apply topically. However, ACV must never be applied directly to back acne without dilution as that may result in skin irritation.

(9) Use Baking Soda

Baking soda is amphoteric (acts both as acid and base) which enables it to balance skin PH, eliminate acne-causing bacteria and remove back acne. It also has strong antiseptic and mild anti-inflammatory properties which make it effective in reducing irritation and minimizing the swelling caused by back acne. Moreover, baking soda exfoliates the skin and gets rid of dirt and dead skin, eventually eliminating acne. To remove back acne with baking soda, mix the soda with water to create a paste and apply this paste directly on the acne. Leave for 10-15 minutes and rinse with water.

get rid of back acne

(10) Use Nutmeg

Nutmeg has powerful anti-fungal, anti-bacterial, astringent and anti-inflammatory properties. It is effective in treating many health, skin and beauty problems and is one of the best natural remedies for back acne. To use it effectively, mix a teaspoonful of nutmeg powder with honey and cinnamon powder and apply directly on back acne. Leave for 30 minutes and rinse with water. Repeat the application regularly for better results. Remember to do a patch skin test with the mixture before applying as it can gravely affect sensitive skin.

For better results with natural remedies for back acne, here are some Dos and Don’ts


  • Shower at least twice a day to remove grime and grease that may promote acne growth.
  • Shower immediately after sweating. Sweat promotes acne growth.
  • Wear loose-fitting clothes to minimize pressure and irritation of acne.
  • Drink plenty of water to remain hydrated; and eat fresh vegetables and fruits to promote your skin’s health.
  • Use oil-free, non-comedogenic and non-medicated lotions or moisturizers.
  • Wash your hair routinely so that oil from your hair does not end up on your back. Avoid hair products with excess oil such as gels, waxes, hairsprays, glues and pastes because the oil would eventually run through your back and clog pores.

Consult a dermatologist, especially when acne breakouts are persistent.


  • Do not pick, pinch, squeeze or put pressure on the acne. This increases risk of scars and infection.
  • Do not eat oily, fatty or fried foods.
  • Do not leave your oily hair on your back. The oil from the hair will clog pores and cause acne.
  • Do not use anti-bacterial soap containing chemicals that can irritate your skin.
  • Don’t worry too much about the acne. You may end up with other conditions or symptoms of a related issue.
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